WORKOUTTABATA

8 Sets, :20 Work / :10 Off

Tabata 1 – Bike Tabata 2 – Lunge Tabata 3 – Toe-to Bar Tabata 4 – Push-up Tabata 5 – Pull-up

-Rest 1:00 b/t Tabatas-

SUNS OUT, GUNS OUT FINISHER

ALTERNATING TABATA

T1 – Banded Tricep Pull-Down
T2 – Double DB Curl (light)

*8 Sets Each, Alternating Movements.