GP WOD
20 Deadlifts 275/185
400m Run
20 Kettlebell Swings 72/53
400m Run
20 Overhead Squats 115/85
400m Run
20 Burpees
400m Run
20 C2B Pull Up
400m Run
20 Box Jumps 24/20
400m Run
20 Dumbbell Squat Cleans 45/30
400m Run
*partners run together, divide the reps between partners as you like

“OPEN WOD
“Lumberjack 20”
20 Deadlifts 275/185
400m Run
20 Kettlebell Swings 72/53
400m Run
20 Overhead Squats 115/85
400m Run
20 Burpees
400m Run
20 C2B Pull Up
400m Run
20 Box Jumps 24/20
400m Run
20 Dumbbell Squat Cleans 45/30
400m Run