Strength/Skill:
Back Squat
5 @ 40%
5 @ 50%
3 @ 60%

3 @ 70%
3 @ 80%
3+ @ 90%

GP WOD
3x 3 min
30/21 calorie row
max one arm DB snatch 35/20
rest 2 min

OPEN WOD
3x 3 min
30/21 calorie row
max one arm DB snatch 50/35
rest 2 min

Supplemental
3x max reps unbroken
strict pull-up
rest 1 min