STRENGTH
ON A 15:00 RUNNING CLOCK…
Heavy Set of 5 Bench Press

RECOVERY WORKOUT
EMOM x 18 MINUTES
MIN 1 – :50 Bike or Row
MIN 2 – 15 Slam Balls (Plank Hold Remainder of Minute)
MIN 3 – 10 Ring Rows (Hollow Hold Remainder of Minute)