General Warm Up

5 Minute AMRAP
8 Plates Ground to Overhead
8 Plates Presses
8 OH Plate Lunges
50ft Shuttle Run

STRENGTH
5 SETS
2 Push Press + 1 Split Jerk

*Same weight across all 5 sets

WORKOUT
AMRAP x 12 MINUTES
50 Double Unders
12 Burpees