Strength/Skill:
Deadlift
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 65%
5 @ 75%
5+ @ 85%

GP WOD
AMRAP 18
30 Double-unders or 1 min
10 T2B kip
10 Box Pistol

OPEN WOD
AMRAP 18
50 Double-unders
10 T2B
10 Pistol

Extra Credit
3x
1:30 min sorenson hold
rest 1 min