Strength/Skill:
Deadlift
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 75%
3 @ 85%
1+ @ 95%

OPEN WOD
“Annie”
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up

Supplemental

“Handstand Balance practice”

4x :40 seconds
rest 1 minute

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