Strength/Skill:
Back Squat
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD
3 RFT
10 Thruster 75/55
400m run

OPEN WOD
3 RFT
15 Thruster 95/65
400m run

Supplemental
AMREP 5
Pistols (alternating)