WOD

 

WORKOUT
EVERY 10:00 FOR 30:00 COMPLETE…
FOR TIME
Row 1k
40 Sit-ups
30 Calorie Bike

*Score is time to complete all work within 10:00. Start new round at each 10:00 mark.

CORE FINISHER
3 SETS
1:00 Tuck Hold
:30 Side Plank
:30 Side Plank
30 Bicycle Crunches

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: