WOD

STRENGTH
EMOM x 10 MINUTES
3 Overhead Squats (moderate-heavy)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

WORKOUT
5 ROUNDS FOR TIME
30 Slam Balls (30/20)|(20/10)
20 Alt. Slam Ball Lunges*

*Bear Hug Hold

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Brooklyln, NY 11207

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