Select Page

WOD

3 ROUNDS
6 Med Ball Goblet Squats
6 KB Sumo Deadlift
6 Medball Strict Press

-:30 Rest-

3 ROUNDS
10 Alt. Lunges
6 KB High Pulls
6 Wall Ball Shots

STRENGTH EMOM x 14 MINUTES
MIN 1 – 8 Hang Power Cleans (Light-Moderate)
MIN 2 – 12 Alt. Front Rack Lunges

WORKOUT
AMRAP x 11 MINUTES
10 Wall Balls (20/14)
12 KB Sumo DL High Pull (53/35)
50′ SA KB Front Rack Lunge*
*25′ on L Arm then 25′ on R arm

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: