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WOD

WARM-UP

2 ROUNDS
50 Jumping Jacks
30 Mountain Climbers
10 Up-Downs

Into…

2 ROUNDS
7/7 SA Curl to Press
6/6 SA Bent Over Row
5 Push-ups

STRENGTH/SKILL

7 MINUTES TO BUILD TO… 5 Rep KB Snatch (R/L)*

*Keep weight moderate-heavy.

NCFIT BENCHMARK WORKOUT”MINI NATE”

AMRAP x 12 MINUTES
4 Pull-ups
6 Hand Release Push-up
4/4 KB Snatch (53/35)

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: