Month: August 2017

Friday, Sept 1st 2017

Strength – Overhead Squat Week 1 Overhead Squat 1×5 at 40% 1RM Overhead Squat 1×5 at 50% 1RM Overhead Squat 1×3 at 60% 1RM Overhead Squat 1×5 at 65% 1RM Overhead Squat 1×5 at 75% 1RM Overhead Squat 1×5+ at 85% 1RM Rest as needed between sets. add 10lbs to your 1 RM Helen for …
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Thursday, August 31st 2017

Strength – Bench Press Week 1 Bench Press 1×5 at 40% 1RM Bench Press 1×5 at 50% 1RM Bench Press 1×3 at 60% 1RM Bench Press 1×5 at 65% 1RM Bench Press 1×5 at 75% 1RM Bench Press 1×5+ at 85% 1RM Rest as needed between sets. add 5lbs to your 1 RM GP WOD …
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Wednesday, August 30th 2017

Strength – Deadlift Week 1 Deadlift 1×5 at 40% 1RM Deadlift 1×5 at 50% 1RM Deadlift 1×3 at 60% 1RM Deadlift 1×5 at 65% 1RM Deadlift 1×5 at 75% 1RM Deadlift 1×5+ at 85% 1RM Rest as needed between sets. add 10lbs to your 1 RM GP WOD For time: 21 Thrusters, 95/65 lbs 3 …
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Tuesday, August 29th 2017

Strength – Press Week 1 Press 1×5 at 40% 1RM Press 1×5 at 50% 1RM Press 1×3 at 60% 1RM Press 1×5 at 65% 1RM Press 1×5 at 75% 1RM Press 1×5+ at 85% 1RM Rest as needed between sets. add 5lbs to your 1 RM GP WOD For time: 3 Squat Cleans, 135/95 lbs …
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Monday August 28th 2017

Strength – Front Squat Week 1 Front Squat 1×5 at 40% 1RM Front Squat 1×5 at 50% 1RM Front Squat 1×3 at 60% 1RM Front Squat 1×5 at 65% 1RM Front Squat 1×5 at 75% 1RM Front Squat 1×5+ at 85% 1RM Rest as needed between sets. add 10lbs to your 1 RM GP WOD …
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