Month: October 2017

Wednesday, November 1st 2017

H A P P Y  A N I V E R S A R Y C H R I S T I N A  &  J O E   Strength Record your best Deadlift 1 Rep Max lift. Only include the heaviest 1 rep, do not include sets prior to it, GP/OPEN WOD TUMLISON 8 …
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Tuesday, October 31st 2017

Strength Find your Press 1 Rep Max. GP WOD 3 rounds, 1 min per station, of: Power Clean, 95/65 lbs Push Jerk, 95/65 lbs Double Under Rest Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. …
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Monday, October 30th 2017

Strength Record your best Front Squat 1 Rep Max lift. GP WOD Complete as many rounds as possible in 12 mins of: 15 Wall Balls, 20/14 lbs, 10/9 ft 15 AbMat Sit-ups 15 Push-ups   OPEN WOD Complete as many rounds as possible in 12 mins of: 20 Wall Balls, 20/14 lbs, 10/9 ft 20 …
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Saturday, October 28th 2017

GP WOD – PARTNER WOD For time: Row, 2000 m — then — 10 rounds of: 5 Wall Walks 15 Kettlebell Swings, 53/36 lbs — then — 200 Double Unders *200 DU or 5 minutes of attempts   OPEN WOD – PARTNER WOD For time: Row, 2000 m — then — 10 rounds of: 10 …
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Friday, October 27th 2017

Strength – Overhead Squat Week 2 Overhead Squat 1×5 at 40% 1RM Overhead Squat 1×5 at 50% 1RM Overhead Squat 1×3 at 60% 1RM Overhead Squat 1×3 at 70% 1RM Overhead Squat 1×3 at 80% 1RM Overhead Squat 1×3+ at 90% 1RM Rest as needed between sets. GP WOD 9-7-5 reps, for time of: Chest-to-bar …
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