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Month: November 2017

Thursday, November 2nd 2017

Strength Record your best Bench Press 1 Rep Max lift.   GP WOD 21-15-9 reps, for time of: Knee Up Row Calories   OPEN WOD 21-15-9 reps, for time of: Toes-to-bar Row (calories)   Rest 5 minutes – then complete the following Handstand Hold (Facing Wall) 5x 15 secs Rest 30 secs between efforts.


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