Month: July 2018

Tuesday, July 17th 2018

  Strength/Skill: Deadlift 5 @ 40% 5 @ 50% 3 @ 60% 5 @ 65% 5 @ 75% 5+ @ 85% GP WOD AMRAP 18 30 Double-unders or 1 min 10 T2B kip 10 Box Pistol OPEN WOD AMRAP 18 50 Double-unders 10 T2B 10 Pistol Extra Credit 3x 1:30 min sorenson hold rest 1 …
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Monday, July 16th 2018

  Strength/Skill: Press 5 @ 40% 5 @ 50% 3 @ 60% 5 @ 65% 5 @ 75% 5+ @ 85% GP WOD 1500m row 800m run 1500m row OPEN WOD 2,000-meter row 1-mile run 2,000-meter row Extra Credit EMOM 6 (alternating) :30 L-sit hold 15 hip extension

Saturday, July 14th 2018

GP WOD AMRAP 25 100m sprint 10 squat clean thrusters 95/65 15 KB swings 53/36 100m sprint *partners alternating rounds OPEN WOD “T” 5 RFT Sprint, 100 m 10 Squat Clean Thrusters, 115/75 lbs 15 Kettlebell Swings, 2/1.5 pood Sprint, 100 m Rest 2 mins Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died …
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Friday July 13th 2018

  Strength/Skill: Every 1:30 x 7 Hang power snatch Hang squat snatch Squat snatch *ascending 4x, across 3x GP/OPEN WOD “Isabel” For time: 30 Snatches 135/95 Supplemental 3x 20 GHD sit-ups rest 1 min  

Thursday, July 12th 2018

  Strength/Skill: Deadlift 5 @ 40% 5 @ 50% 3 @ 60% 5 @ 75% 3 @ 85% 1+ @ 95% GP WOD 10-1 Shoulder-to-OH 105/75 1-10 T2B OPEN WOD 10-1 Shoulder-to-OH 155/105 1-10 T2B Extra Credit 5x 30 unbroken Double-unders rest 30 seconds


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