Month: July 2018

Wednesday, August 1st 2018

  GP/OPEN WOD “Kalsu” 100 Thrusters 135/95 *start every minute with 5 burpees

Tuesday, July 31st 2018

  Strength/Skill: Deadlift 5 @ 40% 5 @ 50% 3 @ 60% 5 @ 75% 3 @ 85% 1+ @ 95% GP WOD AMRAP 12 5 Deadlift 185/125 10 Box Pistol 15 KB SDLHP 53/36 OPEN WOD AMRAP 12 5 Deadlift 225/155 10 alternating Pistol 15 KB SDLHP 72/53 Supplemental EMOM 6 (alternating) 5 slow …
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Monday, July 30th 2018

  Strength/Skill: Press 5 @ 40% 5 @ 50% 3 @ 60% 5 @ 75% 3 @ 85% 1+ @ 95% GP WOD 5 RFT 20 Double-unders or 1 min 15 box jump 24/20 5 HSPU scale OPEN WOD 5 RFT 30 Double-unders 15 box jump 30/24 5 HSPU Supplemental 5x 5 glute ham raise …
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Saturday, July 28th 2018

  GP WOD 5 RFT Run, 800 m 30 Kettlebell Swings, 2/1.5 pood 30 Pull-ups *partners run together and divide the reps between the partners OPEN WOD “Eva” 5 RFT Run, 800 m 30 Kettlebell Swings, 2/1.5 pood 30 Pull-ups

Friday, June 27th 2018

  Strength/Skill: 1 Rep max Squat Clean Thruster GP WOD AMRAP 10 5 Burpee 5 Thrusters 95/65 OPEN WOD AMRAP 10 5 Burpee 5 Thrusters 135/95 Supplemental 4x 50 unbroken double-unders rest :45 seconds


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