Month: September 2018

Monday, October 1st 2018

  Strength/Skill: Back Squat 5 @ 40% 5 @ 50% 3 @ 60% 5 @ 65% 5 @ 75% 5+ @ 85% GP WOD 4 RFT 20 cal. row 20 burpees OPEN WOD 4 RFT 25 cal. row 25 burpees Supplemental “Strict T2B” 5x 3 reps rest :30 perform the most difficult version you can …
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Saturday, September 29th 2018

  GP WOD AMRAP 20 2 C2B pull-up 2 ring dip 4 Handstand Push-ups scale 8 Kettlebell Swings 53/36 OPEN WOD “Nate” AMRAP 20 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 72/53

Friday, September 28th 2018

GP WOD 4x 3 min 30/21 Calorie Row max Thruster 85/55 rest 3 min OPEN WOD 4x 3 min 30/21 Calorie Row max Thruster 115/75 rest 3 min Supplemental EMOM 6 (alternating) 10 Foam roller pulls 20 band hollow pulls View this post on Instagram | TTB – THE LATS | ….. ▪️Today's focus is …
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Thursday, September 27th 2018

Strength/Skill: EMOM 10 (alternating) 5 box jump 36/30 (or as high as possible) 5x 5 sec V-up GP WOD 10-1 wall ball 20/14 10/9′ burpee box jump over 24/20 OPEN WOD 10-1 wall ball 30/20 burpee box jump over 24/20

Wednesday, September 26th 2018

  GP WOD For time: 30 double-unders 5 power snatches 30 double-unders 4 power snatches 30 double-unders 3 power snatches 30 double-unders 2 power snatches Add weight to the snatch each round. Men: 95-105-115-125 lb. Women: 55-65-75-85 lb. OPEN WOD For time: 50 double-unders 5 squat snatches 50 double-unders 4 squat snatches 50 double-unders 3 …
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