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Month: December 2018

Monday, December 31rd 2018

  WORKOUT FOR TIME “ELIZA-PLUS” 27-21-15-9 Power Clean (135,95)|(95,65) Ring Dip or HR Push-up

Saturday, December 29th 2018

  WORKOUT AMRAP x 30 MINUTES 30/24 Calorie Bike 2/2 TGU 15 KB Sumo Deadlift High Pull (53/35) 20 Alt. Step-Ups (24/20) 500m Row OPTIONAL FINISHER 3 SETS 20 Weighted Shoulder Lift-Offs -Rest :20- 20 Hip Lifts -Rest as Needed-

December, Friday 28th 2018

  STRENGTH AGAINST A 20:00 CLOCK 1 Rep Max Clean and Jerk WORKOUT 3 ROUNDS FOR TIME 10 Squat Clean Thrusters (115/80)|(95/65) 30 AbMat Sit-ups

Thursday, December 27th 2018

  WORKOUT 10 SETS 12/10 Calorie Bike 10 Burpee to Target -Rest 1:00 between sets- FINISHER 3 SETS 10 Chin-ups 10 DB Upright Row 10 DB Bent Over Row -Rest as needed-

Wednesday, December 26th 2018

STRENGTH AGAINST A 20:00 CLOCK 1 Rep Max Snatch WORKOUT AMRAP x 10 MINUTES 15 Double DB Snatch (35/20)|(25/15) 30 Double Unders


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