Month: March 2019

Monday, April 1st 2019

Warm Up – 30 burpees every 45 sec for 12 min with 30 double unders every minute on the minute. Work out – 5 rounds for time 55 Ground to over head at 185/135, 110 double unders, 220 ab mat sit ups 20 min cap

Monday, April 1st 2019

STRENGTHON A 15:00 RUNNING CLOCK… Build to 5 Rep TNG Power Snatch WORKOUTAMRAP x 10 MINUTES30 Double Unders (or 100m Sprint*)10 Power Snatch (95/65)|(75/55) *Athlete Choice

Saturday, March 30th 2019

WORKOUTAMRAP x 30 MINUTES20/15 Cal Bike20 Walking Lunges20 Slam Balls (30/20)Row 20/15 Calories:30 Right Side Plank:30 Left Side Plank ARM PUMP FINISHER3 SETSMax Distance “Gun Walk” (45/35) -Rest as Needed b/t Sets-

Friday, March 29th 2019

STRENGTHON A 15:00 RUNNING CLOCK…Establish a Moderate Heavy 5-Rep Thruster* *Bar can not stop overhead or on the shoulders at any point. WORKOUT“JACKIE”FOR TIME1000m Row50 Thrusters (45/35)|(35/15)30 Pull-ups OPTIONAL FINISHERNOT FOR TIME40 Strict Hanging Knee RaiseSaturday, Mar 30 WORKOUTAMRAP x 30 MINUTES20/15 Cal Bike20 Walking Lunges20 Slam Balls (30/20)Row 20/15 Calories:30 Right Side Plank:30 Left …
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CHANGE OF SCHEDULE March 30th 2019, Yoga with Gili at 12:30PM.

YOGA WILL BE MOVED ONE HOUR EARLIER FROM 1:30PM TO 12:30PM,


Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: