Month: March 2019

Monday, March 25th 2019

WORKOUTFOR TIME12-9-6Hang Squat Clean (135/95)|(95/65)Box Jump (20/20) 9-7-5Hang Squat Clean (155/105)|(115/75)Box Jump (24/20) 7-5-3Hang Squat Clean (185/125)|(135/95)Box Jump (30/24) COOL DOWN5:00 Slow Pedal on Bike

Saturday, March 23rd 2019

STRENGTHDEADLIFT7-5-3-1-3-5-7 *In this wave loading scheme, weights in the second half should meet or exceed first half WORKOUTFOR TIME50-40-30-20-10Double Under5-10-15-20-25Burpees to Plate 10:00 Hard Cap

Friday, March 22nd 2019

WORKOUT 19.5 33-27-21-15-9 reps for time of:ThrustersChest-to-bar pull-ups Time cap: 20 minutes VARIATIONS Rx’d: (Ages 16-54)Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54)Men use 65 lb. and perform jumping pull-ups Women use 45 lb. and perform jumping pull-ups Teenagers 14-15: Boys use 65 lb. Girls use 45 lb. Scaled Teenagers 14-15: Boys use 45 …
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Thursday, March 21st 2019

PRE-OPEN WORKOUT EMOM x 10 MINUTESMIN 1 — AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead MIN 2 — Row or Bike, Moderate Effort -Rest 3:00- EMOM x 10 MINUTESMIN 1 — AMRAP of 4 MB Sit-ups + 4 MB Seated PressMIN 2 — Row or Bike, Moderate Effort COOL …
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Wednesday, March 20th 2019

WORKOUTHELEN3 ROUNDS FOR TIME400m Run21 KB Swings (53/35)|(35/26)12 Pull-ups CORE FINISHER3 SETS20 Strict Hanging Knee Raises40 KB Flutter Kicks* *Hold KB above chest and keep body in hollow position


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