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Month: May 2019

Saturday, June 1st 2019

Workout “DOUBLE TROUBLE” FOR TIME 50-40-30-20-10 Double Under Toe to Bar *Run 400m After Each Set 23:00 Hard Cap OPTIONAL SUNS OUT GUNS OUT 3 SETS Max Set Tempo Push-ups (1111) Superset w/ Max Banded Tricep Extensions* -Rest 1:30- *Attach light band to the rig and go for max set

Friday, May 31st 2019

STRENGTH 5×5 (30X1) Back Squat *Use 75-80% of 5RM for all sets. WORKOUT E2MOM x 14 MINUTES 7 Back Squat (155/105)|(135/95) 7 Burpee Over Bar 7 Push Jerk COOL DOWN 5:00 Flow Stretching

Thursday, May 30th 2019

EXTENDED WARM-UP 3 SETS 5-10 Strict Pull-up 1:00 Handstand Hold -Rest as Needed b/t Sets- *Athlete should choose a┬ánumber for each set that they can do unbroken but is challenging WORKOUT 4 ROUNDS FOR TIME 300m Row 30 Plate Ground to OH (45/35) 30 Overhead Lunges BEACH BODY ABS FINISHER 3 SETS :30 second Plank …
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Wednesday, May 29th 2019

CLEAN COMPLEX EMOM x 10 MINUTES Power Clean + High Hang Squat Clean + Front Squat *Goal is to start with a moderate load and build to moderate-heavy in first 5 sets. Hold same weight for last 5 sets. WORKOUT AMRAP x 10 MINUTES 2-4-6-8-10… Power Clean (135/95)|(95/65) Wall Ball (20/14)

Tuesday, May 28th 2019

RECOVERY WORKOUT AMRAP x 30 MINUTES 15/10 Calorie Bike :30 OH Plate Hold (45/25) 20/15 Calorie Row 20 Step-ups (24/20) :30 Right Side Plank :30 Left Side Plank 1:00 Plank on Elbows RUMP PUMP FINISHER 3 SETS 30 Plate Good Morning 15 Single Leg Glute Bridge-ups R. 15 Single Leg Glute Bridge-ups L.


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