Month: May 2019

Thursday, May 23rd 2019

WORKOUTTABATA 8 Sets, :20 Work / :10 Off Tabata 1 – Bike Tabata 2 – Lunge Tabata 3 – Toe-to Bar Tabata 4 – Push-up Tabata 5 – Pull-up -Rest 1:00 b/t Tabatas- SUNS OUT, GUNS OUT FINISHER ALTERNATING TABATA T1 – Banded Tricep Pull-Down T2 – Double DB Curl (light) *8 Sets Each, Alternating …
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Wednesday, May 22nd 2019

SNATCH COMPLEX EVERY 2:00 FOR 4 SETS 1 Power Snatch + 2 OHS + 1 Squat Snatch *Keep loading light to moderate. This is practice. Each complex should be done unbroken. WORKOUT “NANCY” 5 ROUNDS FOR TIME 400m Run 15 OHS (95/65)|(65/45) 20:00 Hard Cap

Tuesday, May 21st 2019

EXTENDED WARM-UP BUILD QUICKLY TO HEAVIEST Workout Weight for 2 Sets of 3 Singles *Rest as needed b/t Sets WORKOUT 2 SETS 20 Power Clean (135/95)|(95/65) 15 Burpee 15 Power Clean (155/105)|(135/95) 15 Burpee 10 Power Clean (185/125)|(155/105) 15 Burpee -Rest 5:00 b/t Sets- BEACH BODY ABS FINISHER 3 SETS 10 Barbell Rollouts 20 Hollow …
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Monday, May 20th 2019

WORKOUT FOR TIME 180 Double Unders 60 KB Swing (53/35)|(35/26) 40 Box Jump Over (24/20) 20 Muscle Up 40 Box Jump Over 60 KB Swing (53/35)|(35/26) 180 Double Unders 25:00 Hard Cap

Saturday, May 18th 2019

Strength/Skill EXTENDED WARM-UP 3 x 10 Overhead Squat (31X1)* *PVC or Empty Barbell Only Workout “CINDY” AMRAP x 20 MINUTES 5 Pull-ups 10 Push-ups 15 Air Squats OPTIONAL BUN BLASTER FINISHER NOT FOR TIME 30-20-10 Glute Bridge Ups 10-20-30 Banded Good Morning


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