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Month: June 2019

Wednesday, June 26th 2019

WARM-UP AMRAP x 6 MINUTES 5 Cal Row 25’ Bear Crawl 25’ Broad Jump STRENGTH 5-3-1-3-5 Close Grip Bench Press* -Rest 3:00 b/t Sets- *Moderate to heavy weight on Bench. WORKOUT FOR TIME 50 Push-ups -Rest 2:00- 100/75 Cals Row

Tuesday, June 25th 2019

WARM-UP 3 ROUNDS… 100m run 5 Med Ball Front Squats 5 Med Ball Push Press to Target 5 Wall Balls to Target STRENGTH EMOM x 10 MINUTES 3 Front Squats* *Moderate weight across all sets. WORKOUT “KAREN-ISH” FOR TIME 150 Wall Balls (14/10)

Monday, June 24th 2019

STRENGTHEMOM x 10 MINUTES 3 Deadlifts* *Moderate weight across all sets. WORKOUT FOR TIME 3-6-9-12-15-21 Deadlifts (185/125) Cal Bike

Saturday, June 22nd 2019

PARTNER WORKOUT IN TEAMS OF 3… FOR TIME 60 Power Cleans (185/125)|(135/95) 120 Pull-ups 360 Double Unders 120 Pull-ups 60 Power Cleans *P1 works while P2 and P3 rest. Power Cleans must be completed as “doubles” conga line style…P1 does 2 reps, then P2 does 2 reps, then P3 does 2 reps. Continue in this …
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Friday, June 21st 2019

STRENGTH 5×3 (30×1)* Front Squat *Moderate loading across all sets. NCFIT BENCHMARK WORKOUT “POINT BREAK” FOR TIME 9-7-5-15-12-9 Front Squat (155/105)|(135/95) Bar Facing Burpee


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