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Month: June 2019

Monday, June 3rd 2019

SKILL EMOM x 8 MINUTES MIN 1 – 1 Rope Climb* MIN 2 – 3 KB Strict Press + 3 KB Push Press *Choose the most challenging variation. Advanced athletes should practice legless. WORKOUT AMRAP x 15 MINUTES 10 KB Push Press (53/35)|(35/26) 2 Rope Climbs 15/12 Cal Row OPTIONAL FINISHER FOR QUALITY 30 Glute …
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