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Month: August 2019

Saturday, August 3rd 2019

Strength/Skill 3 SETS 50′ Filly Lunge (25′ R / 25′ L) 10/10 Single DB Front Rack Step-ups (24/20) -1:30 Rest b/t Sets- Workout FOR TIME 9-12-15-18-21* Alt. DB Snatch (50/35) Toes to Bar *25 Double Unders b/t Rounds.

Friday, August 2nd 2019

WARM-UP AMRAP x 6 MINUTES 5 SA Single Leg KB RDL 5 SA KB Front Squats 5 SA KB Strict Press 10 Plank Jacks* *In a Plank Position, jump your feet wide and then jump them back together. STRENGTH EMOM X 14 MINUTES MIN 1 – 6 Tempo Strict Press (30X1)* MIN 2 – 15 …
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