WOD

Strength/Skill:
OHS 10 rep max

GP WOD

OPEN WOD
“Cindy”
ARMAP 20
5 pull-ups
10 push-ups
15 air squats

Supplemental
3x
:30 hollow hold
:30 plank on forearms

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: