WOD

 

Strength/Skill:
Deadlift
5 @ 40%
5 @ 50%
3 @ 60%

3 @ 70%
3 @ 80%
3+ @ 90%

GP WOD
EMOM 12 (alternating)
12 Abmat sit-ups
12 Wall ball 20/14 10/9′
12 KB swings 53/36

OPEN WOD
EMOM 12 (alternating)
15 GHD sit-ups
15 Wall ball 20/14 10/9′
15 KB swings 72/53

Extra Credit
EMOM 5
1 turkish get-up per arm

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: