Author: BQECrossFit

Monday, February 19th 2018

Strength/Skill: EMOM 10 minutes 3 hang Power Snatch   GP WOD 21-15-9 Power Snatch 85/55 Box Jump 24/20   OP WOD 21-15-9 Power Snatch 115/75 Box Jump 24/20   Extra Credit EMOM 5 minutes 30 Unbroken Double Unders

Friday, February 16th 2018

  OPEN Skill 1 Legless L Sit Rope Climb Every 1 min for 5 mins.   GP WOD 5 rounds for time of: 15 Thrusters, 45/33 lbs Plank Hold, 1 min Rest 1 min   OPEN WOD 5 rounds for time of: 15 Thrusters, 95/65 lbs Plank Hold, 1 min Rest 1 min   Supplemental …
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Saturday, February 17th 2018

GP WOD – Partner “Morrison” 50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs Box Jump, 24/20 in Kettlebell Swing, 1.5/1 pood U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, …
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Thursday, February 15th 2018

Strength Front Squat 10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets. *ascending load   GP WOD Complete as many rounds as possible in 11 mins of: 25 Double Unders or 10 Pull-ups 25 Double-under or 50 singles 10 pull-ups or 15 ring rows   OPEN WOD Complete as …
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Wednesday, February 14th 2018

Strength 1 Hang Power Clean + Hang Squat Clean + Squat Clean, pick load Every 2 mins for 14 mins. *ascending load   GP/OPEN WOD Row 2000 m Perform at 110% effort / RPE 20.   Supplemental Wall Ball 3×20 Use the same weight for each set. Rest 20 secs between sets. *choose a weight …
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