Author: BQECrossFit

Saturday, April 13th 2019

400m Run then grab Barbells 2 rounds 5 Behind the neck strict press (Snatch Grip) 10 Air Squats 5 Dip, Drive, High Pull 10 Jumping Squats 5 High Hang Muscle Snatches WOD – “Jason Choi”6 RFT: 800 m, Squat Snatches and Strict Muscle-ups 6 rounds for time of: Run, 800 m 4 Squat Snatches, 185/135 …
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Friday, April 12th 2019

AMRAP 15 mins: Double Unders, Russian Kettlebell Swings, Double Unders and Push-upsComplete as many rounds as possible in 15 mins of: 30 Double Unders 15 Russian Kettlebell Swings, 70/53 lbs 30 Double Unders 15 Push-ups Guns & Guts Finisher: 2-4-6-8-10-8-6-4-2: Dumbbell Bicep Curls and V-ups 2-4-6-8-10-8-6-4-2 reps, for time of: Dumbbell Bicep Curl, 30/20 lbs …
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Thursday, April 11th 2019

WORKOUT EMOM x 21 MINUTES MIN 1 – 1, 2, or 3 Rope Climbs*MIN 2 – 7 TTB + 100m SprintMIN 3 – 10 Alt. DB Snatch (Athlete Choice, Heavy)*Athlete choice on number and style. Can be legless or with legs. Need to choose at start of the workout and hold for entire EMOM.


All new and returning volunteers kindly complete the attached and share the link with your friends who want to help us present the best competition this year “Flexo de Mayo II”.

Wednesday, April 10th 2019

EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK…Build to “”Heavier”” Single Squat Clean and Jerk* *Immediately before workout, build up quickly to 20-30% heavier than workout weight WORKOUT “”CALIFORNIA LOVE”” FOR TIME30 Squat Clean & Jerk* (155/105)|(115/75) *Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th …
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