Author: BQECrossFit

Thursday, September 20th 2018

  Strength/Skill: GP – EMOM 10 (alternating) 10 ring row 10 beat swings OPEN – Every 2 min x 5 3 pull-up 2 C2B 1 Bar MU *without releasing the bar GP WOD EMOM 15 20 walking lunge 10 burpee 5 DB Thruster 35/20 OPEN WOD EMOM 15 20 walking lunge 10 burpee 5 DB …
read more

Wednesday, September 19th 2018

  Strength/Skill: Back squat 5×5 *ascending GP WOD 4x 3 min 400m run max power clean 105/75 rest 2 OPEN WOD 4x 3 min 400m run max power clean 155/105 rest 2 Supplemental Push-up scaling 4x 10 reps (most difficult you can maintain) rest :45 https://www.instagram.com/p/BmtrXd-nTE6/?hl=en&taken-by=cfgymnastics

Tuesday, September 18th 2018

  Strength/Skill: EMOM 15 :30 HS hold :20 L-sit 15 GHD or Abmat sit-ups WOD 2k Row Supplemental Toes-to-pvc on the floor w/ parter 4x 10 reps alternate with partner View this post on Instagram | CFG COURSE 2018 | ….. TO REGISTER: Training.crossfit.com/gymnastics Or Link in bio page ………. ­čö║athletes & coaches ­čö║no prerequisites …
read more

Monday, September 17th 2018

  Strength/Skill: Every 2 min 1 hang power snatch 1 hang squat snatch 1 squat snatch *ascending WOD “Randy” For time: 75 Power Snatches 75/55 Supplemental Ring row progression 5x :10 hold at each position rest :30 https://www.instagram.com/p/Bmbp8ZAHTOX/?hl=en&taken-by=cfgymnastics  

Saturday, September 15th 2018

  GP WOD For time: 50 Pull-ups (split) 400m Run (together) 21 Thrusters 95/65 (each) 800m Run (together) 21 Thrusters 95/65 (each) 400m Run (together) 50 Pull-ups (split) OPEN WOD “Daniel” For time: 50 Pull-ups 400m Run 21 Thrusters 95/65 800m Run 21 Thrusters 95/65 400m Run 50 Pull-ups


Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: