To all members ready, willing and able but still hesitating to sign up for our FlexO de Mayo Competition, we are providing a quasi type workshop to go over the WODS/Movements this Saturday, April 14 at 12:30pm. Come in, ask questions, let’s train a little bit and let’s register. For those without a partner we …
Starting Saturday March 24th at 1:30 pm, with Yoga Instructor Gili. Gili is a “Registered Yoga Teacher” with her certification from Sky Ying Yoga, as both a yoga teacher and actor her biggest interest is in the mind-body connection. She sees yoga as a diagnostic and learning process, in helping us to change our physiology …
In the best interest of our members; Crossfit BQE’s 6:00 am class has been cancelled for Thursday, March 22nd 2018. The box will open and have the first class at 7:00 am.
Crossfit BQE will continue to monitor the latest Nor’easter and inform all of any changes in schedule. As of now we are open for fitness. Continue to monitor our website, and social media for any changes in schedule.