Category: WOD

Friday, August 17th 2018

  Strength/Skill: Every 1:30 x 7 Hang power clean hang squat clean squat clean *ascending GP WOD AMRAP 12 10 squat clean 95/65 20 double-unders or 1 min OPEN WOD AMRAP 12 10 squat clean 135/95 40 double-unders Supplemental 2x 2 min top of push-up (hollow) hold rest 1 min


Thursday, August 16th 2018

Strength/Skill: Deadlift 5 @ 40% 5 @ 50% 3 @ 60% 3 @ 70% 3 @ 80% 3+ @ 90% GP WOD EMOM 15 10 OHS 95/65 5 box jump 30/24 15 Russian KB swings 53/36 OPEN WOD EMOM 15 10 OHS 135/95 5 box jump 36/30 15 Russian KB swings 72/53 Supplemental 4x :30 …
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Wednesday, August 15th 2018

  GP/OPEN WOD “Maggie” 5 rounds for time of: 20 Handstand Push-ups 40 Pull-ups 60 Alternating Pistols Supplemental 4x 1 min bottom of squat hold (feet touching) rest :30


Tuesday, August 14th 2018

  Strength/Skill: Press 5 @ 40% 5 @ 50% 3 @ 60% 3 @ 70% 3 @ 80% 3+ @ 90% GP WOD 4 RFT 50′ overhead walking lunge 45/33 25 Abmat sit-ups OPEN WOD 4 RFT 50′ overhead walking lunge 95/65 25 GHD sit-ups Supplemental 4x :30 second bottom of push-up hold rest :30 …
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Monday, August 13th 2018 “WEDDING BELLS AND DUMBBELLS”

*SPECIAL WOD FOR OUR CROSSFIT BQE NEWLYWEDS* Strength/Skill: Back Squat 5 @ 40% 5 @ 50% 3 @ 60% 3 @ 70% 3 @ 80% 3+ @ 90% GP WOD AMRAP 8 13 push-up 18 DB snatch 35/20 OPEN WOD AMRAP 8 13 Ring push-up 18 DB snatch 50/35 Supplemental 5x :30 Hollow hold reaching …
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Saturday, August 11th 2018

  GP WOD “Dirty 30” 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 35/26 lbs 30 Walking Lunges 30 Knees-to-Elbows 30 Push Press, 45/35 lbs 30 Back Extensions 30 Wall Balls, 20/14 lbs 30 Burpees 30 Double Unders OPEN WOD “Filthy 50” 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell …
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