Category: WOD

Monday, November 13th 2017

Strength – Front Squat Week 2 Front Squat 1×5 at 40% 1RM Front Squat 1×5 at 50% 1RM Front Squat 1×3 at 60% 1RM Front Squat 1×3 at 70% 1RM Front Squat 1×3 at 80% 1RM Front Squat 1×3+ at 90% 1RM Rest as needed between sets.   GP WOD For time: 10 Sumo Deadlift …
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Saturday, November 11th 2017

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents …
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Friday, November 10th 2017

Strength – Overhead Squat Week 1 Overhead Squat 1×5 at 40% 1RM Overhead Squat 1×5 at 50% 1RM Overhead Squat 1×3 at 60% 1RM Overhead Squat 1×5 at 65% 1RM Overhead Squat 1×5 at 75% 1RM Overhead Squat 1×5+ at 85% 1RM Rest as needed between sets. add 10lbs to your 1 RM   GP …
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Thursday, November 9th 2017

Strength – Bench Press Week 1 1RM Bench Press 1×5 at 40% 1RM Bench Press 1×5 at 50% 1RM Bench Press 1×3 at 60% 1RM Bench Press 1×5 at 65% 1RM Bench Press 1×5 at 75% 1RM Bench Press 1×5+ at 85% 1RM Rest as needed between sets. add 5lbs to your 1 RM   …
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Wednesday, November 8th 2017

Strength – Deadlift Week 1 Deadlift 1×5 at 40% 1RM Deadlift 1×5 at 50% 1RM Deadlift 1×3 at 60% 1RM Deadlift 1×5 at 65% 1RM Deadlift 1×5 at 75% 1RM Deadlift 1×5+ at 85% 1RM Rest as needed between sets. add 10lbs to your 1 RM   GP/OPEN WOD Christine 3 rounds for time of: …
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Tuesday, November 7th 2017

Strength – Press Week 1 Press 1×5 at 40% 1RM Press 1×5 at 50% 1RM Press 1×3 at 60% 1RM Press 1×5 at 65% 1RM Press 1×5 at 75% 1RM Press 1×5+ at 85% 1RM Rest as needed between sets. add 5lbs to your 1 RM   GP WOD Complete as many rounds as possible …
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