Starting Saturday March 24th at 1:30 pm, with Yoga Instructor Gili.
Gili is a “Registered Yoga Teacher” with her certification from Sky Ying Yoga, as both a yoga teacher and actor her biggest interest is in the mind-body connection. She sees yoga as a diagnostic and learning process, in helping us to change our physiology with good form leading us to good well-being. She will be teaching us an alignment-heavy flow class, infused with the wisdom of Katonah Yoga (a type of Hatha Yoga inspired by Taoism).
A full schedule will be released within the next week. Yoga will be available to all members, drop ins will pay a $15 fee.