WOD

Strength/Skill:
4x
1 min max distance farmer walk
rest 2 min
*use KBs or DBs or 2 barbells

GP WOD
3x
3 min
20 wall ball 20/14 10/9
max double-unders or jumping alternating lunges
rest 1:30

OPEN WOD
3x
3 min
30 wall ball 20/14 10/9
max double-unders
rest 1:30

Supplemental
3x
20 hollow rock
1 min plank hold
rest 1 minute

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: