WOD

Strength/Skill:
OHS 5-5-5-5-5
OPEN – ascending
GP – across

GP WOD
10-1 OHS 75/55
1-10 box jump 2420

OPEN WOD
10-1 OHS 95/65
1-10 Box jump 30/24

Supplemental
5x
5 hip and back extension
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: