WOD

 

GP WOD
5x 3 min
400 run
max bench press 95/45
rest 3 min

OPEN WOD
5x 3 min
400 run
max bench press 135/65
rest 3 min

Supplemental
5x :30 bottom of squat hold (feet touching)
rest :30

Address:

698 Central Ave
Brooklyln, NY 11207

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