GP WOD
5x 3 min
400 run
max bench press 95/45
rest 3 min
OPEN WOD
5x 3 min
400 run
max bench press 135/65
rest 3 min
Supplemental
5x :30 bottom of squat hold (feet touching)
rest :30
GP WOD
5x 3 min
400 run
max bench press 95/45
rest 3 min
OPEN WOD
5x 3 min
400 run
max bench press 135/65
rest 3 min
Supplemental
5x :30 bottom of squat hold (feet touching)
rest :30