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WOD

WARM-UP
AMRAP x 6 MINUTES
5 SA Single Leg KB RDL
5 SA KB Front Squats
5 SA KB Strict Press
10 Plank Jacks*
*In a Plank Position, jump your feet wide and then jump them back together.

STRENGTH
EMOM X 14 MINUTES
MIN 1 – 6 Tempo Strict Press (30X1)*
MIN 2 – 15 DB Romanian DL (Moderate)
*Increase weight each Set on Press.

WORKOUT
4 ROUNDS FOR TIME
20 DB Push Press (35/25)
15 Slam Balls (30/20)
10 Burpees

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698 Central Ave
Brooklyln, NY 11207

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