WOD

 

Strength/Skill:
OHS 10-10-10-10
*ascending

GP WOD
18-15-12-9-6-3
dips
Overhead squats 85/55

OPEN WOD
21-18-15-12-9-6-3
Ring dips
Overhead squats 115/75

Supplemental
AMREP 5
Hip extension

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: