Strength/Skill:
OHS 10-10-10-10
*ascending
GP WOD
18-15-12-9-6-3
dips
Overhead squats 85/55
OPEN WOD
21-18-15-12-9-6-3
Ring dips
Overhead squats 115/75
Supplemental
AMREP 5
Hip extension
Strength/Skill:
OHS 10-10-10-10
*ascending
GP WOD
18-15-12-9-6-3
dips
Overhead squats 85/55
OPEN WOD
21-18-15-12-9-6-3
Ring dips
Overhead squats 115/75
Supplemental
AMREP 5
Hip extension