WOD

GP STRENGTH

6x 1 min 5 kick up and negative rest 1 min

5 Kick Up To Handstand + Negative Hspus Every 1 min for 6 mins.

 

OPEN STRENGTH

6x 1 min 5 strict HSPU then max kipping rest 1 min

Every 1 min for 12 mins do: 5 Strict Handstand Push-ups NaN Kipping Handstand Push Ups Rest 1 min

 

GP/OPEN WOD – “DG”

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

Complete as many rounds as possible in 10 mins of:

8 Toes-to-bars

8 Dumbbell Thrusters, 35 lbs

12 Dumbbell Walking Lunges, 35 lbs

Address:
698 Central Ave
Brooklyln, NY 11207
Phone Number: