WOD

WARM-UP

3 ROUNDS
1`:00 Bike
15 PVC Passes > :30 Bar Hang > 15 Kip Swings
:30 Handstand Hold or OH Plate Hold
20 Alt. V-ups

WORKOUT
2 SETS
50/40 Calorie Bike
-Rest 3:00-
3 Rounds
15 Strict Press (75/55)|(55/45)
15 T2B
-Rest 3:00 between sets-

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: