WOD

Strength – Deadlift Week 2

Deadlift 1×5 at 40% 1RM

Deadlift 1×5 at 50% 1RM

Deadlift 1×3 at 60% 1RM

Deadlift 1×3 at 70% 1RM

Deadlift 1×3 at 80% 1RM

Deadlift 1×3+ at 90% 1RM

Rest as needed between sets.

 

GP WOD

Complete as many rounds as possible in 18 mins of:

25 Row Calories

20 One Arm Dumbbell Snatch (Alternating)s, pick load

15 Knee Ups

 

OPEN WOD

Complete as many rounds as possible in 18 mins of:

25 Row Calories

20 One Arm Dumbbell Snatch (Alternating)s, pick load

15 Toes-to-bars

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