WOD

 

 

STRENGTH
On a 12:00 Running Clock…
Build to a moderate-heavy set of 3 Power Clean & Jerk

WORKOUT
“GRACE”
FOR TIME
30 Clean & Jerks (135,95)|(95,65)

COOL DOWN
5:00 Foam Rolling
Lats and T-Spine

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: