WOD

WORKOUT
EMOM x 20 MINUTES
MIN 1 — 20 Cal Row
MIN 2 — 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

FINISHER
3 SETS
10 Slow Pike-Ups on Rower
10 Push-ups (31X1)

-Rest as needed b/t sets-

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: