WOD

Strength

3 Hang Power Cleans, pick load Every 1 min for 8 mins.

*load should be heavy

 

GP WOD

Complete as many rounds as possible in 11 mins of:

5 Box Jumps, 24/20 in

10 Power Cleans, 95/65 las

10 Kettlebell Front Squat, One Arm, Lefts, 44/26 lbs

10 Kettlebell Front Squat (Right Arm)s, 44/26 lbs

 

OPEN WOD

Complete as many rounds as possible in 11 mins of:

5 Box Jumps, 30/24 in

10 Power Cleans, 135/95 lbs

10 Kettlebell Front Squat (Left Arm)s, 53/36 lbs

10 Kettlebell Front Squat (Right Arm)s, 53/36 lbs

Address:
698 Central Ave
Brooklyln, NY 11207
Phone Number: