WOD

GP/OPEN WOD

The Seven

7 rounds for time of:

7 Handstand Push Ups

7 Thrusters, 135/95 lbs

7 Knees To Elbows

7 Deadlifts, 245/175 lbs

7 Burpees

7 Kettlebell Swings, 2/1.5 pood

7 Pull-ups

*scale as needed

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: