WOD

WARM-UP

AMRAP x 6 MINUTES
25 Double Unders or 50 Single Unders 6 Clean Grip Deadlifts
6 Strict Press
10 Ring Rows or Jumping Pull-ups

STRENGTH/SKILL

EVERY 1:00 FOR 7 SETS 4 TNG Clean & Jerks*

*Keep loading light to moderate and focus on barbell cycling.

WORKOUT

AMRAP x 13 MINUTES

26 Double Unders
7 Pull-ups
5 Clean & Jerks (Athlete Choice, Light)

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: