WOD

 

Strength/Skill:
Every 1:30 x 7
Hang power snatch
Hang squat snatch
Squat snatch
*ascending 4x, across 3x

GP/OPEN WOD
“Isabel”
For time:
30 Snatches 135/95

Supplemental
3x
20 GHD sit-ups
rest 1 min

 

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: