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WOD

WARM-UP
3 ROUNDS
10 Up-Downs – 7 Burpees – 5 Burpee Step Overs
10 Strict Press – 7 Push Press – 5 Push Press
10 Deadlifts – 7 Front Squats – 5 High Hang Muscle Clean

STRENGTH/SKILL
EVERY 1:00 FOR 8 SETS 3 TNG Clean & Jerks*
*Keep loading moderate-heavy and focus on barbell cycling.

WORKOUT
5 ROUNDS FOR TIME
7 Hang Power Cleans (135/95)
7 Burpee Box Jump Overs (24/20) 7 Wall Ball (20/14)
-10:00 Time Cap-

Address:

698 Central Ave
Brooklyln, NY 11207

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