WOD

WARM-UP
AMRAP x 7 MINUTES
50 Single Unders – 30 Fast Single Unders – 20 High Jump Single Unders – 20 Double Unders 15 RKBS
7/7 SA KB Push Press

STRENGTH/SKILL
EVERY 1:30
FOR 5 SETS 5 TNG Clean & Jerks

WORKOUT
3 ROUNDS FOR TIME
10 Clean and Jerks (115/75)
75 Double Unders

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: