WOD

 

Strength/Skill:
OHS 1-1-1-1-1-1-1-1
*ascending

GP – 10-10-10-10-10
*across

GP WOD
3x 3 min
500/400m row
max OHS 75/55
rest 2 min

OPEN WOD
3x 3 min
500/400m row
max OHS 115/75
rest 2 min

Extra Credit
EMOM 6 (alternating)
max unbroken strict pull-up
max unbroken push-up

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: