WOD

NCFIT BENCHMARK WORKOUT”DEATH ROW”

EMOM x 20 MINUTES

MIN 1 — 20 Cal Row
MIN 2 — 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

FINISHER “BEACH BODY ABS”

3 SETS
10 Pike-Ups on Rower
30 Russian Twists

-Rest as needed b/t sets-

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: