WOD

Strength/Skill:
Bench Press 30-1-20-1-20-1

GP WOD
EMOM 12 (alternating)
15 DB Thruster 25/15
15 ABmat sit-ups
:30 HS hold or plank hold

OPEN WOD
EMOM 12 (alternating)
15 DB Thruster 35/25
15 GHD sit-ups
:30 HS hold

Supplemental
3 rounds
5 burpee
max unbroken double-unders
Rest :30

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: