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WOD

20 Cal Bike

Into…
2 ROUNDS
20 Scap Pull-ups 20 Band Pull-Aparts

STRENGTH

5 MINUTES TO FIND… 3RM Weighted Strict Pull-up

-Rest 2:00-

2 SETS
MAX U/B Strict Pull-ups or MAX Ring Rows

-Rest as Needed b/t Sets-

WORKOUT

AMRAP x 7 MINUTES

MAX Cals Bike

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: