WOD

Strength/Skill:
Every 2 min x 6
Power clean
push jerk
squat clean
split jerk
*ascending

GP WOD
3x 2 min
20 calorie row
max clean and jerk 95/65
rest 2 min

OPEN WOD
3x 2 min
20 calorie row
max clean and jerk 135/95
rest 2 min

Supplemental
EMOM 9 (alternating)
max unbroken strict pull-up
max unbroken push-up
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: