WOD

Strength/Skill:
Every 2 min for 14 minutes
Hang power snatch
Hang squat snatch
Squat snatch
*ascending

GP WOD
AMRAP 9
10 Power snatch 75/55
30 Double-unders or 1 min of attempts

OPEN WOD
AMRAP 9
10 Power snatch 95/65
50 double-unders

Supplemental
EMOM until failure
5 strict pull-up

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: