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WOD

STRENGTH
ON A 15:00 RUNNING CLOCK…

Build to 3RM Front Squat -Rest as Needed-

ON A 10:00 RUNNING CLOCK…

Build to 3RM Push Press

WORKOUT

AMRAP x 5 MINUTES

50 Air Squats
25 Hand Release Push-ups* 50 Plate Ground to Overhead (45/25)|(25/15)

*Feet Elevated on Plate

Address:

698 Central Ave
Brooklyln, NY 11207

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