WOD

Strength/Skill:
Front Squat 3-3-3-3-3-3-3
*ascending

GP WOD
1-10 Squat clean 95/65
10-1 T2B kip

OPEN WOD
1-10 Squat clean 135/95
10-1 T2B

Supplemental
EMOM 6 (alternating)
15 Hip extension
15 GHD

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: