WOD

GP WOD
3x 5 min
20/15 cal rowing
then
AMRAP remaining time
5 pull-up
10 push-up
15 squats
rest 3 min

OPEN WOD
3x 5 min
20/15 cal rowing
then
AMRAP remaining time
5 pull-up
10 push-up
15 squats
rest 3 min

Supplemental
EMOM 6 (alternating)
:45 Plank on forearms
:45 hollow hold

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: