WOD

 

Warm Up

Snatch Complex

Hang Squat Snatch + Squat Snatch

Every 1:30 X 7 Sets, Ascending (Not touch and go)

WOD

Ascending Ladder for 5 minutes

3 Thrusters GP (95/65) OP (75/55)

3 Burpees (OP bar facing)

6 Thrusters GP (95/65) OP (75/55)

6 Burpees (OP bar facing)

9 Thrusters GP (95/65) OP (75/55)

9 Burpees (OP bar facing)

etc……

REST 3 MIN

Ascending Ladder for 5 minutes

3 Snatches GP (95/65) OP (75/55)

3 Burpees (OP bar facing)

6 Snatches GP (95/65) OP (75/55)

6 Burpees (OP bar facing)

9 Snatches GP (95/65) OP (75/55)

9 Burpees (OP bar facing)

etc……..

 

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: